Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, without added sugar versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Pears:
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have 9.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pears.
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears provide similar amounts of Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2
- 7 ounces of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Pears:
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Potassium than Pears.
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears contain similar levels of Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Sugars and 3.2 times more Protein than Pears.
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.