Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, without added sugar VS Pears

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%
Pears	2%	2%	96%

Macro Nutrients

	Peaches, dried, sulfured, stewed, without added sugar	Pears	Recommended Dietary Allowance
Energy	12% 349kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	53% 69g	130g per day for Men 19-50 years
Sugars	106% 77g	61% 44.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.22g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	37% 14g	38g per day for Men 19-50 years
Protein	9.4% 5.26g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, without added sugar	Pears	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.8mg	21.7% 19.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	16.6% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, without added sugar	Pears	Recommended Dietary Allowance
Calcium	4.1% 41mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	9.57% 354g	10.3% 381g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, without added sugar versus 1 lb of Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Pears:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 9.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pears.
• Both Peaches, dried, sulfured, stewed, without added sugar and Pears provide similar amounts of Vitamin C and Vitamin K per one pound.
• 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2
• 1 pound of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Pears:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 1.4 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Potassium than Pears.
• Both Peaches, dried, sulfured, stewed, without added sugar and Pears contain similar levels of Water per one pound.
• 1 pound of Pears lack sufficient amounts of Magnesium and Phosphorus
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Sugars and 3.2 times more Protein than Pears.
• Both Peaches, dried, sulfured, stewed, without added sugar and Pears offer comparable quantities of Fiber per one pound.
• 1 pound of Pears provide inadequate amounts of Energy and Protein
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in one pound.