Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, without added sugar versus 14 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Pears:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 9.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pears.
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2
- 14 ounces of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Pears:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Potassium than Pears.
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Sugars and 3.2 times more Protein than Pears.
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pears provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.