Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Pears, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, without added sugar versus 100 g of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, water pack, solids and liquids:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 28.1 times more Vitamin B3, 8.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.7 times more Vitamin C and 16.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, water pack, solids and liquids:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus and 6 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears, canned, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 2.7 times more Energy, 2.5 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 6.1 times more Protein than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.