Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Pears, canned, water pack, solids and liquids
Weight per 500 calories
Peaches, dried, sulfured, stewed, without added sugar
649g
Pears, canned, water pack, solids and liquids
1724g
Peaches, dried, sulfured, stewed, without added sugar have 2.7 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Pears, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, water pack, solids and liquids:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 10.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin C and 6.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
While 500 kcal of Pears, canned, water pack, solids and liquids contain 4.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Pears, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, water pack, solids and liquids:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus and 2.3 times more Potassium than Pears, canned, water pack, solids and liquids.
While 500 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Zinc and 3.1 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Pears, canned, water pack, solids and liquids contain similar levels of Copper and Manganese per 500 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Protein than Pears, canned, water pack, solids and liquids.
While 500 kcal of Pears, canned, water pack, solids and liquids contain 1.6 times more Fiber than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.