Comparing Nutrients in 100 calories Peanut ButterVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Peanut Butter
17g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Peanut Butter has 12.5 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Vitasoy USA, Organic Nasoya Silken Tofu?
Peanut Butter VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Peanut Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Smooth Peanut Butter and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Peanut Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Peanut Butter have 19 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 17.4 times more Calcium, 5.2 times more Iron and 730.5 times more Water than Smooth Peanut Butter.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 1.6 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.7 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber