Nutrient Comparison: Peanut Butter VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Butter versus 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Smooth Peanut Butter and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Peanut Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 pound of Peanut Butter has 2.4 times more Iron and 238 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 1.4 times more Calcium and 58.4 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Butter has 12.5 times more Energy, 19.8 times more Fat, 31.7 times more Saturated Fat, 17.1 times more Carbohydrate, 32.5 times more Sugars, 19 times more Fiber and 4.6 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber