Comparing Nutrients in 100 calories Oil-roasted Virginia Peanuts VS Oil-roasted Spanish Peanuts

Weight per 100 calories

• Oil-roasted Virginia Peanuts: 17.3g
• Oil-roasted Spanish Peanuts: 17.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Oil-roasted Spanish Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts	17%	71%	12%
Oil-roasted Spanish Peanuts	18%	71%	11%

Macro Nutrients

	Oil-roasted Virginia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.67% 8.4g	8.73% 8.47g	97g per day for Men 19-50 years
Saturated Fat	3.43% 1.1g	4.08% 1.3g	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	0.11% 0.002g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	17.3% 2.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.64% 3.44g	2.3% 3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.05% 1.54g	4.05% 1.54g	38g per day for Men 19-50 years
Protein	8% 4.48g	8.64% 4.84g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.98% 0.048mg	4.56% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	1.13% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.4% 21.6μg	5.44% 21.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.73% 17.3mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	12.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.6% 0.29mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	7.74% 32.5mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.5mg	9.55% 67mg	700mg per day for Men 19-50 years
Potassium	3.3% 113mg	3.94% 134mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	2.36% 1.3μg	55μg per day for Men 19-50 years
Sodium	0.069% 1.04mg	0.069% 1.04mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	3.14% 0.35mg	11mg per day for Men 19-50 years
Water	0.01% 0.38g	0.008% 0.31g	3700g per day for Men 19-50 years

Oil-roasted Virginia Peanuts VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Oil-roasted Spanish Peanuts?

Lets compare vitamin content per 100 calories of Oil-roasted Virginia Peanuts vs Oil-roasted Spanish Peanuts:

• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of vitamins per 100 kcal
• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
• Both Oil-roasted Virginia Peanuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Oil-roasted Virginia Peanuts vs Oil-roasted Spanish Peanuts:

• 100 calories of Oil-roasted Virginia Peanuts have 1.9 times more Copper, 1.3 times more Phosphorus and 3.3 times more Zinc than Oil-roasted Spanish Peanuts.
• While 100 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Iron than Oil-roasted Virginia Peanuts.
• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts contain similar levels of Magnesium, Manganese, Potassium and Selenium per 100 calories.
• Both Oil-roasted Virginia Peanuts as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of macro-nutrients per 100 kcal
• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
• Both Oil-roasted Virginia Peanuts as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.