Comparing Nutrients in 100 calories Green Anjou PearsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Green Anjou Pears
152g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Green Anjou Pears have 1.2 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has low energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Green Anjou Pears
3%
1%
96%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Green Anjou Pears VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Green Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Green Anjou Pears have 11.5 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 7.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.4 times more Vitamin C than Raw Green Anjou Pears.
Both Green Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Green Anjou Pears have 1.3 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 13.1 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Raw Green Anjou Pears.
Both Green Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper per 100 calories.
100 calories of Green Anjou Pears lack sufficient amounts of Calcium
Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Anjou Pears have 1.3 times more Fructose and 12.4 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Sugars than Raw Green Anjou Pears.
Both Green Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 100 calories.