Nutrient Comparison: Green Anjou Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Green Anjou Pears has 14.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 5.8 times more Vitamin B1, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 10 times more Vitamin C than Raw Green Anjou Pears.
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in one pound.
Comparing minerals per 1 pound for Green Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.3 times more Iron, 1.7 times more Magnesium and 10.5 times more Manganese than Raw Green Anjou Pears.
- Both Green Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Green Anjou Pears lack sufficient amounts of Magnesium
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Anjou Pears has 1.2 times more Energy, 1.2 times more Carbohydrate, 1.6 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Green Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Sugars per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in one pound.