Nutrient Comparison: Green Anjou Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Green Anjou Pears versus 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of Green Anjou Pears have 14.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 10 times more Vitamin C than Raw Green Anjou Pears.
- 100 grams of Green Anjou Pears have insufficient amounts of Vitamin B1
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Green Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Iron, 1.7 times more Magnesium and 10.5 times more Manganese than Raw Green Anjou Pears.
- Both Green Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Green Anjou Pears lack sufficient amounts of Magnesium
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Anjou Pears have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.6 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Green Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Sugars per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 100 grams.