Nutrient Comparison: Green Anjou Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Green Anjou Pears have 14.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 10 times more Vitamin C than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Iron, 1.7 times more Magnesium and 10.5 times more Manganese than Raw Green Anjou Pears.
- Both Green Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Magnesium
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.6 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Green Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 14 ounces.