Nutrient Comparison: Green Anjou Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Green Anjou Pears have 14.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 10 times more Vitamin C than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Iron, 1.7 times more Magnesium and 10.5 times more Manganese than Raw Green Anjou Pears.
- Both Green Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Magnesium
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Anjou Pears have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.6 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Green Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Sugars per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Green Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in five ounces.