Comparing Nutrients in 100 calories Red Anjou PearsVS Prune puree
Weight per 100 calories
Red Anjou Pears
161g
Prune puree
39g
Prune puree has 4.1 times more energy per unit of mass than Raw Red Anjou Pears, which is high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Prune puree?