Boiled Split Peas VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Boiled Red Kidney Beans:
- 100 calories of Boiled Split Peas have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled Split Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.1 times more Iron and 1.3 times more Phosphorus than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Split Peas as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Split Peas have 9.8 times more Sugars and 1.2 times more Fiber than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 5.6 times more Omega 3 than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Split Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.