Nutrient Comparison: Boiled Split Peas VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Split Peas versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Split Peas vs Boiled Red Kidney Beans:
- 1 pound of Boiled Split Peas has 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Boiled Split Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Split Peas vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per one pound.
- 1 pound of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Split Peas has 9.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6 times more Omega 3 than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Split Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.