Nutrient Comparison: Boiled Split Peas VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Split Peas have 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Boiled Split Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Split Peas have 9.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6 times more Omega 3 than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Split Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.