Nutrient Comparison: Boiled Split Peas VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Split Peas versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Split Peas vs Boiled Red Kidney Beans:
- 100 grams of Boiled Split Peas have 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Boiled Split Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Split Peas vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
- 100 grams of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Split Peas have 9.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6 times more Omega 3 than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Split Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.