Comparing Nutrients in 100 calories PeppermintVS Distilled Vinegar
Weight per 100 calories
Peppermint
143g
Distilled Vinegar
556g
Peppermint has 3.9 times more energy per 100g than Distilled Vinegar. It has average energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Distilled Vinegar?
Peppermint VS Distilled Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Distilled Vinegar?
Lets compare vitamin content per 100 calories of Peppermint vs Distilled Vinegar:
100 calories of Peppermint have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Peppermint as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Distilled Vinegar:
100 calories of Peppermint have 10.4 times more Calcium, 14.1 times more Copper, 43.5 times more Iron, 20.6 times more Magnesium, 5.5 times more Manganese, 4.7 times more Phosphorus, 73.2 times more Potassium, 4 times more Sodium and 28.5 times more Zinc than Distilled Vinegar.
While 100 kcal of Distilled Vinegar contain 4.7 times more Water than Fresh Peppermint.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have more Omega 3, 95.7 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Peppermint and Distilled Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Fresh Peppermint as well as Distilled Vinegar provide inadequate amounts of Omega 6 in 100 calories.