Comparing Nutrients in 1 kilogram Peppermint VS Distilled Vinegar

Macros Ratio

	Protein	Fat	Carbs
Peppermint	18%	10%	72%
Distilled Vinegar	0%	0%	100%

Macro Nutrients

	Peppermint	Distilled Vinegar	Recommended Dietary Allowance
Energy	24% 700kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	9.7% 9.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	272% 4.35g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	0.31% 0.4g	130g per day for Men 19-50 years
Sugars	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80g	0% 0g	38g per day for Men 19-50 years
Protein	67% 37.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Peppermint	Distilled Vinegar	Recommended Dietary Allowance
Vitamin A	236% 2120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.6% 3.38mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peppermint	Distilled Vinegar	Recommended Dietary Allowance
Calcium	243% 2430mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	366% 3.3mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	635% 50.8mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	511% 11.8mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	167% 5690mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	21.3% 787g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Peppermint VS Distilled Vinegar per 1 kg

Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peppermint vs Distilled Vinegar:

• 1 kilogram of Peppermint has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
• 1 kilogram of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Fresh Peppermint as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peppermint vs Distilled Vinegar:

• 1 kilogram of Peppermint has 40.5 times more Calcium, 54.8 times more Copper, 169.3 times more Iron, 80 times more Magnesium, 21.4 times more Manganese, 18.3 times more Phosphorus, 284.5 times more Potassium, 15.5 times more Sodium and 111 times more Zinc than Distilled Vinegar.
• Both Peppermint and Distilled Vinegar contain similar levels of Water per one kilogram.
• 1 kilogram of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peppermint has 3.9 times more Energy, more Omega 3, 372.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
• 1 kilogram of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Fresh Peppermint as well as Distilled Vinegar provide inadequate amounts of Omega 6 in one kilogram.