Nutrient Comparison: Peppermint VS Distilled Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Peppermint versus 1 lb of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peppermint vs Distilled Vinegar:
- 1 pound of Peppermint has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 1 pound of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Peppermint as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peppermint vs Distilled Vinegar:
- 1 pound of Peppermint has 40.5 times more Calcium, 54.8 times more Copper, 169.3 times more Iron, 80 times more Magnesium, 21.4 times more Manganese, 18.3 times more Phosphorus, 284.5 times more Potassium, 15.5 times more Sodium and 111 times more Zinc than Distilled Vinegar.
- Both Peppermint and Distilled Vinegar contain similar levels of Water per one pound.
- 1 pound of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peppermint has 3.9 times more Energy, more Omega 3, 372.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 1 pound of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Fresh Peppermint as well as Distilled Vinegar provide inadequate amounts of Omega 6 in one pound.