Native Persimmons VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Native Persimmons or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Native Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 100 calories of Native Persimmons have 19.1 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- Both Raw Native Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Native Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 100 calories of Native Persimmons have 2 times more Calcium, 2.8 times more Iron and 1.4 times more Potassium than Pears, dried, sulfured, stewed, with added sugar.
- Both Native Persimmons and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus per 100 calories.
- 100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Raw Native Persimmons and Pears, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 100 kcal
- Both Native Persimmons and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Native Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein in 100 calories.