Nutrient Comparison: Native Persimmons VS Pears, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 14 ounces of Native Persimmons have 17.4 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- Both Raw Native Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 14 ounces of Native Persimmons have 1.8 times more Calcium, 2.6 times more Iron and 1.3 times more Potassium than Pears, dried, sulfured, stewed, with added sugar.
- Both Native Persimmons and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Native Persimmons and Pears, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 14 oz
- Both Native Persimmons and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Native Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein in 14 ounces.