Nutrient Comparison: Native Persimmons VS Pear nectar, canned, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Native Persimmons have 60 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Native Persimmons have 5.4 times more Calcium, 9.6 times more Iron, 8.7 times more Phosphorus and 23.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- While 14 oz of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Water than Raw Native Persimmons.
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 2.1 times more Energy and 2.1 times more Carbohydrate than Pear nectar, canned, without added ascorbic acid.
- Both Raw Native Persimmons as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein in 14 ounces.