Comparing Nutrients in 5 ounces Native Persimmons VS Pear nectar, canned, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Native Persimmons	2%	3%	95%
Pear nectar, canned, without added ascorbic acid	1%	0%	99%

Macro Nutrients

	Native Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Energy	6.2% 180kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	NA	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.025% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.5g	17% 22.3g	130g per day for Men 19-50 years
Sugars	NA	29.6% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.24% 0.85g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Native Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	1.73% 1.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.13% 2.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Native Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	NA	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.42% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.3% 3.54mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	NA	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	1.85% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	0.54% 18.4mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	NA	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	2.47% 91g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Native Persimmons VS Pear nectar, canned, without added ascorbic acid per 5 oz

Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Native Persimmons vs Pear nectar, canned, without added ascorbic acid:

• 5 ounces of Native Persimmons have 60 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin C
• Both Raw Native Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Native Persimmons vs Pear nectar, canned, without added ascorbic acid:

• 5 ounces of Native Persimmons have 5.4 times more Calcium, 9.6 times more Iron, 8.7 times more Phosphorus and 23.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• While 5 oz of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Water than Raw Native Persimmons.
• 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Native Persimmons have 2.1 times more Energy and 2.1 times more Carbohydrate than Pear nectar, canned, without added ascorbic acid.
• Both Raw Native Persimmons as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein in five ounces.