Nutrient Comparison: Native Persimmons VS Pear nectar, canned, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 100 grams of Native Persimmons have 60 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 100 grams of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 100 grams of Native Persimmons have 5.4 times more Calcium, 9.6 times more Iron, 8.7 times more Phosphorus and 23.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- While 100 g of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Water than Raw Native Persimmons.
- 100 grams of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 2.1 times more Energy and 2.1 times more Carbohydrate than Pear nectar, canned, without added ascorbic acid.
- Both Raw Native Persimmons as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein in 100 grams.