Comparing Nutrients in 300 calories Native PersimmonsVS Pear nectar, canned, without added ascorbic acid
Weight per 300 calories
Native Persimmons
236g
Pear nectar, canned, without added ascorbic acid
500g
Native Persimmons have 2.1 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Pear nectar, canned, without added ascorbic acid?
Native Persimmons VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Native Persimmons vs Pear nectar, canned, without added ascorbic acid:
300 calories of Native Persimmons have 28.3 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
Both Raw Native Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Pear nectar, canned, without added ascorbic acid:
300 calories of Native Persimmons have 2.6 times more Calcium, 4.5 times more Iron, 4.1 times more Phosphorus and 11.3 times more Potassium than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 2.8 times more Water than Raw Native Persimmons.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
Both Raw Native Persimmons and Pear nectar, canned, without added ascorbic acid have similar amounts of macro-nutrients per 300 kcal
Both Native Persimmons and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Native Persimmons as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein in 300 calories.