Nutrient Comparison: Native Persimmons VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Native Persimmons have 17.4 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- Both Raw Native Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Native Persimmons have 1.8 times more Calcium, 2.6 times more Iron and 1.3 times more Potassium than Pears, dried, sulfured, stewed, with added sugar.
- Both Native Persimmons and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Raw Native Persimmons and Pears, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 5 oz
- Both Native Persimmons and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Native Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein in five ounces.