Native Persimmons VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Native Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 500 calories of Native Persimmons have 19.1 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- Both Raw Native Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Native Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 500 calories of Native Persimmons have 2 times more Calcium, 2.8 times more Iron and 1.4 times more Potassium than Pears, dried, sulfured, stewed, with added sugar.
- Both Native Persimmons and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus per 500 calories.
- 500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- Both Raw Native Persimmons and Pears, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 500 kcal
- Both Native Persimmons and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Native Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein in 500 calories.