Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, with added sugarVS Pineapple
Weight per 500 calories
Pears, dried, sulfured, stewed, with added sugar
357g
Pineapple
1000g
Pears, dried, sulfured, stewed, with added sugar have 2.8 times more energy per 100g than Pineapple. It has average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Pineapple?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Pineapple?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, with added sugar vs Pineapple:
500 kcal of Raw Pineapple contain 55.3 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 8.5 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9 and 35.2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, with added sugar vs Pineapple:
500 calories of Pears, dried, sulfured, stewed, with added sugar have 1.2 times more Phosphorus and 8.6 times more Selenium than Pineapple.
While 500 kcal of Raw Pineapple contain 2.4 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 17.2 times more Manganese, 1.9 times more Zinc and 3.9 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Pineapple contain similar levels of Iron and Potassium per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
500 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, with added sugar have 1.5 times more Fiber than Pineapple.
While 500 kcal of Raw Pineapple contain 47.6 times more Omega 3 than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Pineapple provide inadequate amounts of Omega 6 and Protein in 500 calories.