Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Pears, dried, sulfured, stewed, with added sugar versus 100 g of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, with added sugar vs Pineapple:
- 100 g of Raw Pineapple contain 19.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 12.6 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, with added sugar vs Pineapple:
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have 1.6 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 2.2 times more Potassium and 24 times more Selenium than Pineapple.
- While 100 g of Raw Pineapple contain 6.1 times more Manganese and 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pineapple lack sufficient amounts of Phosphorus and Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Pineapple lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have 2.8 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Fiber than Pineapple.
- 100 grams of Pineapple provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.