Nutrient Comparison: Native Persimmons VS Pears, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Native Persimmons have 17.4 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- Both Raw Native Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Native Persimmons have 1.8 times more Calcium, 2.6 times more Iron and 1.3 times more Potassium than Pears, dried, sulfured, stewed, with added sugar.
- Both Native Persimmons and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- Both Raw Native Persimmons and Pears, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 100 g
- Both Native Persimmons and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Native Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein in 100 grams.