Pigeon Peas VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Low Fat Peanut Flour:
- 100 calories of Pigeon Peas have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin B9 than Low Fat Peanut Flour.
- While 100 kcal of Low Fat Peanut Flour contain 3.1 times more Vitamin B3 than Raw Pigeon Peas .
- Both Pigeon Peas and Low Fat Peanut Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Pigeon Peas as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Low Fat Peanut Flour:
- 100 calories of Pigeon Peas have 1.2 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Selenium than Low Fat Peanut Flour.
- While 100 kcal of Low Fat Peanut Flour contain 1.5 times more Copper, 1.9 times more Manganese and 1.7 times more Zinc than Raw Pigeon Peas .
- Both Pigeon Peas and Low Fat Peanut Flour contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pigeon Peas have 2.5 times more Carbohydrate than Low Fat Peanut Flour.
- While 100 kcal of Low Fat Peanut Flour contain 11.8 times more Fat, 7.4 times more Saturated Fat and 7.1 times more Omega 6 than Raw Pigeon Peas .
- Both Pigeon Peas and Low Fat Peanut Flour offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Pigeon Peas provide inadequate amounts of Omega 6
- Both Raw Pigeon Peas as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.