Comparing Nutrients in 100 calories Extra Sweet Pineapple VS Abiyuch

Weight per 100 calories

• Extra Sweet Pineapple: 196g
• Abiyuch: 145g

Raw Abiyuch has 1.4 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is low in comparison to other foods. Extra Sweet Pineapple having low energy density.

Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Abiyuch?

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Abiyuch	8%	1%	91%

Macro Nutrients

	Extra Sweet Pineapple	Abiyuch	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	28% 20.2g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	% 6.52g	g per day for Men 19-50 years
Sucrose	% 12.7g	% 0.072g	g per day for Men 19-50 years
Fiber	7.22% 2.75g	20.2% 7.7g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	3.9% 2.17g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Abiyuch	Recommended Dietary Allowance
Vitamin A	0.65% 5.9μg	0.81% 7.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.98% 0.065mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.3% 37.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	87% 78.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.039mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.14% 1.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Abiyuch	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	1.16% 11.6mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	9.18% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.86% 0.55mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	5.6% 23.5mg	8.3% 34.8mg	420mg per day for Men 19-50 years
Manganese	69.7% 1.6mg	11.5% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.24% 15.7mg	9.73% 68mg	700mg per day for Men 19-50 years
Potassium	6.23% 212mg	13% 441mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 1.96mg	1.93% 29mg	1500mg per day for Men 19-50 years
Zinc	2.14% 0.24mg	4.1% 0.45mg	11mg per day for Men 19-50 years
Water	4.54% 168g	3.13% 116g	3700g per day for Men 19-50 years

Extra Sweet Pineapple VS Abiyuch Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Abiyuch?

Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Abiyuch:

• 100 calories of Extra Sweet Pineapple have 1.4 times more Vitamin C than Abiyuch.
• Both Raw Extra Sweet Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 calories.

Comparing minerals per 100 calories for Extra Sweet Pineapple vs Abiyuch:

• 100 calories of Extra Sweet Pineapple have 2.2 times more Calcium, 2.7 times more Copper, 6.1 times more Manganese and 1.5 times more Water than Abiyuch.
• While 100 kcal of Raw Abiyuch contain 4.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Raw Extra Sweet Pineapple.
• 100 calories of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Extra Sweet Pineapple have 1.6 times more Sugars than Abiyuch.
• While 100 kcal of Raw Abiyuch contain 1.3 times more Fructose, 2.8 times more Fiber and 2.1 times more Protein than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Abiyuch offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein