Nutrient Comparison: Extra Sweet Pineapple VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Abiyuch:
- Both Raw Extra Sweet Pineapple and Raw Abiyuch have similar amounts of vitamins per 14 oz
- Both Extra Sweet Pineapple and Abiyuch provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Extra Sweet Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Abiyuch:
- 14 ounces of Extra Sweet Pineapple have 2 times more Copper and 4.5 times more Manganese than Abiyuch.
- While 14 oz of Raw Abiyuch contain 5.8 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Abiyuch contain similar levels of Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Extra Sweet Pineapple as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Extra Sweet Pineapple have 1.2 times more Sugars than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fructose, 3.8 times more Fiber and 2.8 times more Protein than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein