Comparing Nutrients in 300 calories Extra Sweet PineappleVS Abiyuch
Weight per 300 calories
Extra Sweet Pineapple
588g
Abiyuch
435g
Raw Abiyuch has 1.4 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is low in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Abiyuch?
Extra Sweet Pineapple VS Abiyuch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Abiyuch?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Abiyuch:
300 calories of Extra Sweet Pineapple have 1.4 times more Vitamin C than Abiyuch.
Both Raw Extra Sweet Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Abiyuch:
300 calories of Extra Sweet Pineapple have 2.2 times more Calcium, 2.7 times more Copper, 6.1 times more Manganese and 1.5 times more Water than Abiyuch.
While 300 kcal of Raw Abiyuch contain 4.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Raw Extra Sweet Pineapple.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 1.6 times more Sugars than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.3 times more Fructose, 2.8 times more Fiber and 2.1 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Abiyuch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein