Comparing Nutrients in 5 ounces Extra Sweet Pineapple VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Abiyuch	8%	1%	91%

Macro Nutrients

	Extra Sweet Pineapple	Abiyuch	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	19% 25g	130g per day for Men 19-50 years
Sugars	20% 14.6g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.2% 3.05g	7.43% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 6.38g	g per day for Men 19-50 years
Sucrose	% 9.17g	% 0.071g	g per day for Men 19-50 years
Fiber	5.22% 2g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	1.34% 0.75g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Abiyuch	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.15% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	85.2% 76.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Abiyuch	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	3.3% 121g	3.06% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Abiyuch per 5 oz

Compare the macro and micronutrient content in 5 oz of Extra Sweet Pineapple versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Extra Sweet Pineapple vs Abiyuch:

• Both Raw Extra Sweet Pineapple and Raw Abiyuch have similar amounts of vitamins per 5 oz
• Both Extra Sweet Pineapple and Abiyuch provide similar amounts of Vitamin C per five ounces.
• Both Raw Extra Sweet Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Extra Sweet Pineapple vs Abiyuch:

• 5 ounces of Extra Sweet Pineapple have 2 times more Copper and 4.5 times more Manganese than Abiyuch.
• While 5 oz of Raw Abiyuch contain 5.8 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Abiyuch contain similar levels of Water per five ounces.
• 5 ounces of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
• Both Raw Extra Sweet Pineapple as well as Raw Abiyuch lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Extra Sweet Pineapple have 1.2 times more Sugars than Abiyuch.
• While 5 oz of Raw Abiyuch contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fructose, 3.8 times more Fiber and 2.8 times more Protein than Raw Extra Sweet Pineapple.
• 5 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein