Nutrient Comparison: Extra Sweet Pineapple VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Extra Sweet Pineapple versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Extra Sweet Pineapple vs Abiyuch:
- Both Raw Extra Sweet Pineapple and Raw Abiyuch have similar amounts of vitamins per 1 kg
- Both Extra Sweet Pineapple and Abiyuch provide similar amounts of Vitamin C per one kilogram.
- Both Raw Extra Sweet Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Extra Sweet Pineapple vs Abiyuch:
- 1 kilogram of Extra Sweet Pineapple has 2 times more Copper and 4.5 times more Manganese than Abiyuch.
- While 1 kg of Raw Abiyuch contains 5.8 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Abiyuch contain similar levels of Water per one kilogram.
- 1 kilogram of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Extra Sweet Pineapple as well as Raw Abiyuch lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Extra Sweet Pineapple has 1.2 times more Sugars than Abiyuch.
- While 1 kg of Raw Abiyuch contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fructose, 3.8 times more Fiber and 2.8 times more Protein than Raw Extra Sweet Pineapple.
- 1 kilogram of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein