Comparing Nutrients in 100 grams Extra Sweet Pineapple VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Abiyuch	8%	1%	91%

Macro Nutrients

	Extra Sweet Pineapple	Abiyuch	Recommended Dietary Allowance
Energy	1.76% 51kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.97% 2.15g	5.24% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 6.47g	% 0.05g	g per day for Men 19-50 years
Fiber	3.7% 1.4g	14% 5.3g	38g per day for Men 19-50 years
Protein	0.95% 0.53g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Abiyuch	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.54% 0.033mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.17% 0.51mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.77% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.4mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Abiyuch	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	35.6% 0.82mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	2.3% 85.7g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Abiyuch per 100 g

Compare the macro and micronutrient content in 100 g of Extra Sweet Pineapple versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Abiyuch:

• Both Raw Extra Sweet Pineapple and Raw Abiyuch have similar amounts of vitamins per 100 g
• Both Extra Sweet Pineapple and Abiyuch provide similar amounts of Vitamin C per 100 grams.
• Both Raw Extra Sweet Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Extra Sweet Pineapple vs Abiyuch:

• 100 grams of Extra Sweet Pineapple have 2 times more Copper and 4.5 times more Manganese than Abiyuch.
• While 100 g of Raw Abiyuch contain 5.8 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Abiyuch contain similar levels of Water per 100 grams.
• 100 grams of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
• Both Raw Extra Sweet Pineapple as well as Raw Abiyuch lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Extra Sweet Pineapple have 1.2 times more Sugars than Abiyuch.
• While 100 g of Raw Abiyuch contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fructose, 3.8 times more Fiber and 2.8 times more Protein than Raw Extra Sweet Pineapple.
• 100 grams of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein