Comparing Nutrients in 100 calories Cooked QuinoaVS Oil Roasted Almonds
Weight per 100 calories
Cooked Quinoa
83.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.1 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Oil Roasted Almonds?
Cooked Quinoa VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Oil Roasted Almonds:
100 calories of Cooked Quinoa have 5.9 times more Vitamin B1, 5.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.1 times more Vitamin E than Cooked Quinoa.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cooked Quinoa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Oil Roasted Almonds:
100 calories of Cooked Quinoa have 2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Calcium than Cooked Quinoa.
Both Cooked Quinoa and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have more Omega 3, 6.1 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.7 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Quinoa.
Both Cooked Quinoa and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3