SILK Nog, Soymilk VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Nog, soymilk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of SILK Nog, soymilk vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 100 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both SILK Nog, soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for SILK Nog, soymilk vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 3.8 times more Iron, more Magnesium, 1.9 times more Potassium, more Selenium, 3.8 times more Sodium and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Nog, soymilk have 5 times more Fat and 5.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 1.9 times more Protein than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK Nog, soymilk provide inadequate amounts of Fiber