Comparing Nutrients in 100 calories SILK Nog, soymilkVS Red Kidney Beans
Weight per 100 calories
SILK Nog, soymilk
135g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.6 times more energy per unit of mass than SILK Nog, soymilk, which is high in comparison to other foods. SILK Nog, soymilk having average energy density.
Discover which food has more nutrients per 100 calories - SILK Nog, soymilk or Red Kidney Beans?