Comparing Nutrients in 100 calories SILK Vanilla soy yogurt (single serving size)VS Red Kidney Beans
Weight per 100 calories
SILK Vanilla soy yogurt (single serving size)
114g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Red Kidney Beans?