Comparing Nutrients in 100 calories SoursopVS Florida Oranges
Weight per 100 calories
Soursop
152g
Florida Oranges
217g
Soursop has 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Soursop or Florida Oranges?
Discover which food has more nutrients per 100 calories - Soursop or Florida Oranges?
Lets compare vitamin content per 100 calories of Soursop vs Florida Oranges:
100 calories of Soursop have 1.6 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9, 3.1 times more Vitamin C and 3.2 times more Vitamin E than Raw Soursop.
Both Soursop and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Soursop have insufficient amounts of Vitamin A and Vitamin E
Both Raw Soursop as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soursop vs Florida Oranges:
100 calories of Soursop have 1.5 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Phosphorus than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.4 times more Calcium and 1.5 times more Water than Raw Soursop.
Both Soursop and Florida Oranges contain similar levels of Potassium per 100 calories.
Both Raw Soursop as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Soursop and Raw Florida Oranges have similar amounts of macro-nutrients per 100 kcal
Both Soursop and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Soursop as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.