Nutrient Comparison: Soursop VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Soursop versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soursop vs Florida Oranges:
- 1 pound of Soursop has 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Soursop.
- Both Soursop and Florida Oranges provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Raw Soursop as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Soursop vs Florida Oranges:
- 1 pound of Soursop has 2.2 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.1 times more Calcium than Raw Soursop.
- Both Soursop and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Soursop lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Soursop as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soursop has 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Soursop as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.