Comparing Nutrients in 300 calories SoursopVS Florida Oranges
Weight per 300 calories
Soursop
455g
Florida Oranges
652g
Soursop has 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Florida Oranges?
Discover which food has more nutrients per 300 calories - Soursop or Florida Oranges?
Lets compare vitamin content per 300 calories of Soursop vs Florida Oranges:
300 calories of Soursop have 1.6 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9, 3.1 times more Vitamin C and 3.2 times more Vitamin E than Raw Soursop.
Both Soursop and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Soursop have insufficient amounts of Vitamin A and Vitamin E
Both Raw Soursop as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soursop vs Florida Oranges:
300 calories of Soursop have 1.5 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.4 times more Calcium and 1.5 times more Water than Raw Soursop.
Both Soursop and Florida Oranges contain similar levels of Potassium per 300 calories.
Both Raw Soursop as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Soursop and Raw Florida Oranges have similar amounts of macro-nutrients per 300 kcal
Both Soursop and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Raw Soursop as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.