Nutrient Comparison: Soursop VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Florida Oranges:
- 14 ounces of Soursop have 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Soursop.
- Both Soursop and Florida Oranges provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Soursop as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Florida Oranges:
- 14 ounces of Soursop have 2.2 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.1 times more Calcium than Raw Soursop.
- Both Soursop and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Soursop as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Soursop as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.