Comparing Nutrients in 500 calories SoursopVS Florida Oranges
Weight per 500 calories
Soursop
758g
Florida Oranges
1087g
Soursop has 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Soursop or Florida Oranges?
Discover which food has more nutrients per 500 calories - Soursop or Florida Oranges?
Lets compare vitamin content per 500 calories of Soursop vs Florida Oranges:
500 calories of Soursop have 1.6 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9, 3.1 times more Vitamin C and 3.2 times more Vitamin E than Raw Soursop.
Both Soursop and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Soursop have insufficient amounts of Vitamin A and Vitamin E
Both Raw Soursop as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soursop vs Florida Oranges:
500 calories of Soursop have 1.5 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Phosphorus than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.4 times more Calcium and 1.5 times more Water than Raw Soursop.
Both Soursop and Florida Oranges contain similar levels of Potassium per 500 calories.
Both Raw Soursop as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Soursop and Raw Florida Oranges have similar amounts of macro-nutrients per 500 kcal
Both Soursop and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Raw Soursop as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.