Soy Protein Isolate VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Defatted Soy Meal:
- 100 kcal of Raw Defatted Soy Meal contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 32.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Soy protein isolate.
- 100 calories of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Defatted Soy Meal:
- 100 calories of Soy protein isolate have 337 times more Sodium than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain 1.4 times more Calcium, 7.8 times more Magnesium, 2.5 times more Manganese and 30.6 times more Potassium than Soy protein isolate.
- Both Soy protein isolate and Defatted Soy Meal contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Soy protein isolate lack sufficient amounts of Potassium
- Both Soy protein isolate as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy protein isolate have 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain more Carbohydrate than Soy protein isolate.
- Both Soy protein isolate and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate
- 100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6