Comparing Nutrients in 100 calories ShoyuVS Boiled Red Kidney Beans
Weight per 100 calories
Shoyu
189g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Shoyu Soy Sauce, which is average in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Boiled Red Kidney Beans?
Shoyu VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Shoyu vs Boiled Red Kidney Beans:
100 calories of Shoyu have 6.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin K than Shoyu Soy Sauce.
100 calories of Shoyu have insufficient amounts of Vitamin K
Both Shoyu Soy Sauce as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Boiled Red Kidney Beans:
100 calories of Shoyu have 2.8 times more Calcium, 3.9 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 6581.2 times more Sodium, 1.9 times more Zinc and 2.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper than Shoyu Soy Sauce.
Both Shoyu and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
Both Shoyu Soy Sauce as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 5.2 times more Omega 6 and 2.2 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Omega 3, 1.9 times more Carbohydrate and 3.9 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6